Class Schedule
Take Back Your Health
Adaptive Yoga: A chair yoga class specially designed for people with MS. Building strength, mobility and flexibility with mantras, pranayama and modified yoga poses. Hatha Yoga: Relax, stretch, and let go. Classical Hatha or “posture” yoga reconnects you with the pleasures of movement and sitting still. All levels of experience. Happy Hour Yoga: Indulge in the ultimate yoga experience. Soft lighting and music soothe the soul and senses as you flow through various poses. The serene setting allows you to slip into a deep sense of peace and relaxation. A great start to the weekend! Meditation & Pranayama: A variety of meditation & breathing techniques such as mudras, mantras, breathwork, candle an guided meditation. Learn how to quiet the mind and create a state of bliss. Mom & Tot : (ages 1-3) Enjoy and explore yoga & Pilates poses with your tot through playful dance, games and silly songs. Mommy & Me: (ages six weeks to walking ) A mix of Pilates core strengthening, Hatha yoga and an infant massage. Please bring a carrier such as a Baby Bjorn or Moby and your baby, of course! Pilates: Strengthen the “power house” or core muscles to achieve leaner abs and increase overall flexibility by mobilizing the spine. Pre-natal Yoga: This class utilizes meditation and pranayama for child birth preparation, as well as yoga poses for strength and flexibility. Come prepared to clam your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You must pre-register to start, but you can join the class at anytime. Restore & Renew: A meditative yoga class, students focus on steadiness and comfort, honoring the bodies wisdom and cultivating intuition. Class includes, mantras, mudras, yoga postures, breath work and meditation to cultivate balance and nourish peace within. Open to all experience levels. Tribal Belly dance: Shimmy your way to a shapely figure, this low-impact cardio workout is a mix of African dance, American cabaret, traditional Egyptian and Turkish folk dancing. Vinyasa Flow :This fun, dynamic flowing class linking breath and movement, cultivate awareness while building core strength and flexibility. Basic yoga experience recommended. |
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Copyright 2007
| Tullius Chiropractic & Pilates Center 902 West Grande Avenue Grover Beach, California 93433 Tel: (805) 481-1566 - Fax: (805) 481-5281 Grover Beach Arroyo Grande Pismo Beach San Luis Obispo Santa Maria Atascadero Paso Robles Templeton Nipomo Oceano Los Osos Morro Bay Avila Cayucos Orcutt Shandon Creston Santa Margarita California chiropractic chiropractor chiropractors wellness health fitness gym workout Pilates yoga massage tai chi cranioscaral reflexology acupuncture weight loss orthotics laser therapy spine subluxation healing wellness natural healthcare alternative |
| NEW CLASS SCHEDULE BEGINS SEPTEMBER 22ND!! |
| Class Price List Single Session 5 Sessions (no expiration) 10 Sessions (no expiration) Unlimited Monthly |
$15
$60
$110
$80
$60
$110
$80
| **New Client Special 90 Days for ONLY $90!!** |
| * You must pre-register to start, but you can join the class at anytime. ** 1st & 3rd Saturday of the month |
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| Class Descriptions |